I would highly recommend an initial consult with Mithra even if you are not choosing the meal plan support. Just the consult will get you far to see the root of the issue. I also felt that the cost of the session was very reasonable for the amount of thought she puts into handling each case. She will personally suit the consult with your issues & walk through with you even after the meeting. She knows her stuff well & doesn’t jump into conclusions but encourages you to change your lifestyle ( long term) to hit your goals sustainably.
Mithra also gives very practical advises that’s thought through. Overall, i really benefited from even just the consultation.