I had incessant trouble with my digestion and was alarmed by what it was doing to me. Mithra was my saviour. She helped me understand my body better and ensured that the symptoms settled before moving on to improving my relationship with nutrition. She then framed ground rules specific to my condition, patiently answered all my questions as i progressed. Eating right is a lifelong commitment that we have to make and i learnt that there are no shortcuts to that process. She gave me a clear insight on how to be practical & sustainable with it. Mithra will be my go-to for all things food and nutrition, going forward.