Dr. Parivalavan Rajavelu

I have Irritable Bowel Syndrome (IBS) for several years. Being a doctor myself, I read up about the FODMAP diet and tried to implement it myself, without much benefit. I was then looking for a specialist dietitian who could guide me to implement the low FODMAP diet. I was referred to Sangamithra by another Nutritionist.

I signed up for “EMPOWER – her Signature 30-day Low FODMAP Diet Program”.

After finishing the program, I can confidently recommend her to anyone who has Irritable Bowel Syndrome (IBS) and is looking at improving their dietary habits and gut health for life! 

Sangamithra is very professional and methodical. She does a detailed initial assessment and provides a complete 30-days meal plans along with shopping lists that is customised to your individual needs. She provides support for implementing this plan with detailed tips and several recipes through text and e-mail.

For any queries, she is very prompt in responding. More than that I found her very caring – during the program when I reacted to certain foods with abdominal pain, she stepped up her support during even out of office hours till I got better. 

If you are looking for a thorough professional and a caring human being to help you in the long journey of IBS, Sangamithra is your person! Of course, no one can cure IBS as of today, but she will help you with knowledge and know-how of how to work around your individual dietary triggers and you will learn how to keep peace with your gut!