Tag: food

Mango ~Matcha Protein Chia Pud

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Sangamithra GV

In this busy & bustling world we live in, finding a breakfast option that’s both nutritious and delightful can feel like striking gold. Look no further! Today, we’re sorting your fiber + protein formula with this  Mango Matcha Protein Chia Pudding – a vibrant fusion of flavours and wholesome goodness that’ll kickstart your day with a burst of energy.

Unlocking the Power of Matcha Vegan Plant Protein Powder

Imagine a product that seamlessly combines the antioxidant-rich essence of Japanese ceremonial matcha with the muscle-building prowess of vegan plant protein powder – that’s exactly what we’re talking about here! This versatile powder isn’t just for smoothies; it’s a game-changer in the realm of healthy desserts and snacks. And guess what? With a remarkable 24 grams of protein packed into every 38 grams of powder, it’s a powerhouse of nutrition that’ll keep you fuelled and focused throughout the day.

Embracing the Fiber-Rich Goodness of Mangoes

Let’s talk about mangoes – nature’s candy that’s not only delicious but also brimming with fiber and essential nutrients. By incorporating these juicy gems into our lovely breakfast we’re not just adding a burst of tropical flavour; we’re also boosting it’s fiber content, keeping your digestive system happy and your cravings at bay. And here’s the best part – no added sugars! It’s a guilt-free indulgence that your taste buds and your body will thank you for.

Recipe:

Mango Matcha Protein Chia Pudding

Serves 2 

Ingredients:

  • 38g Japanese ceremonial Matcha No nonsense  Plant Protein Powder
  • 3 tbsp Soaked Chia Seeds
  • 150g Low-Fat Greek Yogurt
  • Chopped Mangoes

Instructions:

  1. In a bowl, mix the Matcha Vegan Plant Protein Powder,  Low-Fat Greek Yogurt until well combined. Pro tip – Use a frother to make it smooth and clump free.
  2. Gently fold in the soaked chia seeds, ensuring they’re evenly distributed throughout the mixture.
  3. Divide the pudding mixture into two serving glasses or bowls.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together and the chia seeds to thicken further.
  5. Once chilled, garnish with chopped mangoes or a sprinkle of matcha powder if desired.
  6. Enjoy your Mango Matcha Protein Chia Pudding as a nutritious breakfast, satisfying snack, or guilt-free dessert!

Total Macronutrient Breakdown for the Recipe:

  • Protein: Approximately 44.5 grams
  • Carbohydrates: Approximately 39 grams
  • Fiber: Approximately 13.5 grams
  • Fat: Approximately 13 grams

These calculations provide a rough estimate of the macronutrient content in the recipe. Depending on the specific brands and variations of the ingredients used, the actual nutritional values may vary slightly.

If you are looking to add a no-nonsense protein powder into your supplement routine, try it out here,

https://cosmix.in/?ref=cOM3V2aJ73zFT0

You may enter my unique code SANGAMITHRA to enjoy a discount on your purchase. 

5 Easy Breakfasts – Each over 30grams of Protein

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Sangamithra GV

Have you wondered how a protein -rich breakfast can set the right tone for your day, where there are no pesky sugar cravings, no standing in front of your snack cupboard, no coffees in-between and getting you to lunch time safe and sound? Yeah.. that’s the dream. Here are five compelling reasons to consider…

Photo by Madison Inouye on Pexels.com
  1. Boosts muscle mass & strength – Consuming adequate protein at breakfast provides your body with teh essential building blocks it needs to support muscle growth and repair, enhancing overall muscle mass and strength.
  2. Provides energy – Protein rich foods contain amino acids that serve as a sustainable source of energy, providing you with the fuel needed to power through your morning activities without experiencing frequent energy crashes.
  3. Balances your hormones -Protein plays a key role in regulating hormone levels, including insulin & gherlin, which are involved in appetite control & metabolism.
  4. Boosts metabolism – Eating a protein rich breakfast can kickstart your metabolism & increase the thermic effect of food, leading to potentially increased calorie burning throughout the day.
  5. Reduces appetite & hunger levels – Protein is known for it’s ability to increase feelings of fullness & satiety, helping to curb cravings & prevent overeating throughout the day.

Here are 5 protein based breakfast ideas to get you started,

  1. Smoothie – with 30gm of protein by adding 1 -1.5 scoops of your favourite protein powder, 1 cup of frozen berries, 2 cups of spinach and 1 tbsp chia seeds. Blend & done!
  2. Greek yogurt bowl – 1.5 cups of greek yogurt, 1 cup frozen berries, 1 tbsp chia seeds, a drizzle of honey / maple syrup / nut / seed butter on top.
  3. Cottage cheese eggs – 2 eggs, 1/2 cup cottage cheese scrambled in a pan, add fresh herbs and seasonings of choice for garnish.
  4. Cottage cheese berry bowl – 1 cup of cottage cheese with 1 cup of frozen berries, chia seeds sprinkled for a fiber boost.
  5. Tofu scramble – 1 & 1/2 cups of non GMO firm tofu crumbled into a pan with some extra virgin olive oil, 2 tbsp nutritional yeast, sauce for 3-5 minutes, add in a mix of your favourite veggies and seasonings. Tadaa!

Happy breakfast-ing!