Sangamithra GV

Have you wondered how a protein -rich breakfast can set the right tone for your day, where there are no pesky sugar cravings, no standing in front of your snack cupboard, no coffees in-between and getting you to lunch time safe and sound? Yeah.. that’s the dream. Here are five compelling reasons to consider…

1. Boosts muscle mass & strength – Consuming adequate protein at breakfast provides your body with teh essential building blocks it needs to support muscle growth and repair, enhancing overall muscle mass and strength.
2. Provides energy – Protein rich foods contain amino acids that serve as a sustainable source of energy, providing you with the fuel needed to power through your morning activities without experiencing frequent energy crashes.
3. Balances your hormones -Protein plays a key role in regulating hormone levels, including insulin & gherlin, which are involved in appetite control & metabolism.
4. Boosts metabolism – Eating a protein rich breakfast can kickstart your metabolism & increase the thermic effect of food, leading to potentially increased calorie burning throughout the day.
5. Reduces appetite & hunger levels – Protein is known for it’s ability to increase feelings of fullness & satiety, helping to curb cravings & prevent overeating throughout the day.

Here are 5 protein based breakfast ideas to get you started,

1. Smoothie – with 30gm of protein by adding 1 -1.5 scoops of your favourite protein powder, 1 cup of frozen berries, 2 cups of spinach and 1 tbsp chia seeds. Blend & done!
2. Greek yogurt bowl – 1.5 cups of greek yogurt, 1 cup frozen berries, 1 tbsp chia seeds, a drizzle of honey / maple syrup / nut / seed butter on top.
3. Cottage cheese eggs – 2 eggs, 1/2 cup cottage cheese scrambled in a pan, add fresh herbs and seasonings of choice for garnish.
4. Cottage cheese berry bowl – 1 cup of cottage cheese with 1 cup of frozen berries, chia seeds sprinkled for a fiber boost.
5. Tofu scramble – 1 & 1/2 cups of non GMO firm tofu crumbled into a pan with some extra virgin olive oil, 2 tbsp nutritional yeast, sauce for 3-5 minutes, add in a mix of your favourite veggies and seasonings. Tadaa!

Happy breakfast-ing!